Because her personal journey has been filled with the challenges of infertility, adoption, family death, and chronic health issues, Rita K. Garnto is no stranger to stress. Based on 33-years of healthcare experience plus own health struggles, Rita, as the Simple Self-Care Guru, developed a series of self-care workshops to help women find a path through stress.

Rita’s mantra, “When you are stuck in a spiral, to change all aspects of the spin, you need only change one thing.” is her baseline for helping women understand how important their well-being is to themselves and those they love. She wants women to understand that stress decreases the quality of their lives, and simple self-care can make a huge difference—one small change at a time.

The Woman’s Advantage® Forum has enabled Rita to focus on the purpose of her business: therapeutic massage and self-care education. “By developing a clear vision and mission statement, I now see which aspects of my business are a fit and which no longer belong. As a result, I’ve reduced my overhead by almost 60% by eliminating things that are not in line with my vision!”

Learn more about Rita and her therapeutic massage and self-care education at Life Kneads, Inc.