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Five Ways to Sleep through the Night

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By Mary Cantando0 Comments

A friend was recently discussing her inability to sleep through the night and other women present chimed in to report the same problem. With everything we’ve got on our minds these days, a lot of women struggle with this; imagine how much more effective you could be with a sound night’s sleep.

Here are five suggestions offered by other women in that conversation. I’m not saying that I’ve tried these products, or that any of them work, but you might consider them.

Five Ways to Sleep Through the Night

1. L- Tryptophan

This is the enzyme in turkey that makes you sleepy. Several versions of this exist on the market; try the purest kind without other additives.

2. Magnesium liquid concentrate

Start out with a minimum dose as magnesium can cause stomach or bowel problems.

3. Natural Calm

This is a powder from the health food store that you mix in hot water. (Watch out, it can bubble up out of the cup!)

4. Original Flower Essences by BACH

Many women I know swear by this. BACH makes two versions, Rescue Remedy and Rescue Sleep, which are each available at health food stores.

5. NATURAL Zzz's

This works for many women, but has valerian which may make you feel a little drowsy and hung-over in the morning.

This entry was posted in Insights and tagged Personal Vitality.
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Five Beliefs That Will Take You Far in Life

I’ve often been referred to as a “Pollyanna” because I really believe that no matter what you’ve got going on in your life, you can make it truly great. I’m not saying that it is easy to make it great, but if you make that decision and are willing to work on the changes required, I believe that anyone can have a great life.

Here are five concepts that can move you in that direction.

Five Beliefs That Will Take You Far in Life

Read More

By Mary Cantando17 Comments

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